Legit Exercise For Six Pack in Home

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Moniruzzaman Chishti
Moniruzzaman Chishti
When the mind is not focused on any work in full spring, you can focus on physical exercise. Exhaustion in winter will be cut off. Fat can be cut with. But if you want to see the line of the Reaching Oblig Crunch Six Pack on the body, you have to work hard according to the rules, put it on the table.

Moniruzzaman Chishti, an instructor at the Fitness Care Health Club in Dhaka, said: Not only sound education but his alertness and dedication too are most required. If the two are combined, the six pack will come soon. ‘

Now combine the exercises that will meet the six pack in the body. Do 9 sets of 9 exercises. You can do these exercises in the gym or at home.

Crunches
Crunches
Table of Contents
Crunches
Seat compromise
Reaching Oblige Crunch
Bicycle crunches
Flutter kicks
Leg Rises
Reverse crunches
Reverse crunches
Planck
Crunches

Lie down with mats on the floor. Bend the knees lightly. Fold both hands and touch the sides of the head. Now try to sit up with your shoulders up from the floor 10 times continuously.

Seat compromise
Seat compromise
Seat compromise

The legs will be folded. Put your hands on both sides, not on your head. Lift the upper part of the body including the shoulders. Return to the previous position. Do this 10 times.

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Reaching Oblige Crunch
Reaching Oblige Crunch
Reaching Oblige Crunch

The legs will be folded. Hands on both sides as before. When the body with shoulders should be raised, the body should be bent once to the right and once to the left. Do 5 times on both sides for a total of 10 times.

Bicycle crunches
Bicycle crunches
Bicycle crunches

Take a hand position like the previous crunch. Paddling will be done keeping the feet in the air here in rhythm. On the other hand, the elbow of the folded hand will touch the right knee once and the left knee the other time. Do this 10 times.

Flutter kicks
Flutter kicks
Flutter kicks
This exercise is for the lower part of the abdomen. The right and left legs should be kicked 10 times in a row as if the two legs are slightly raised from the floor.

Leg Rises
Leg Rises
Leg Rises

The feet should be slightly above the ground, with both arms outstretched. Now when the two legs are paired, slowly lift them up and fix them at 90 degrees. Let it rest for a while and then lower it again. This will work 10 times.

Reverse crunches
Reverse crunches
Reverse crunches

Hand position similar to previous crunches. The legs will be bent and will remain in the air. Two knees should be touched together with two elbows 10 times in a row.

Reverse crunches
Reverse crunches
Reverse crunches

Hand position similar to previous crunches. The legs will be bent and will remain in the air. Two knees should be touched together with two elbows 10 times in a row.

Planck
Planck
Planck

Now lie down on your back. The body should be lifted keeping the mass on the toes and elbows. The body will be as straight as a straight line. Hold the body like this for 30 seconds.

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There are hundreds of exercises to build abs. However, if you do the above basic exercises regularly, the cut and structure of the body will change quickly and you will not have to get speed to get a six pack.

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